Cinnamon and Honey helps reduce Blood Pressure
You can consume it in a variety of ways, the easiest of which is by simply adding freshly ground Ceylon Cinnamon in to the foods you eat each day. However, you could also take Cinnamon Supplements in the form of capsules or pills. Be sure it is derived from fresh Ceylon Cinnamon, not the powdered kind commonly sold in the spice section of the grocery store. This kind of Cinnamon comes from the Cassia plant and contains Coumarin, which is toxic in large doses. When supplementing with this kind of Cinnamon, you may place yourself at a higher risk of kidney or liver damage. To avoid this, buy the Cinnamon stick form of Cinnamon, which comes from the Ceylon Cinnamon plant.
Add a Ceylon Cinnamon stick to your morning tea or coffee.
Why Cinnamon and Honey helps reduce Blood Pressure
According to a 2006 study conducted by the Journal of the American College of Nutrition, Cinnamon actually helps reduce blood pressure in people with diabetes. (The researchers also noted that cinnamon reduces systolic blood pressure in people without diabetes, too.) Though the reason for this occurring is not clear, it does seem that cinnamon reduces the amount of circulating insulin, which may explain why it's effective for those with diabetes. It was found that a half a teaspoon a day is enough to reduce your blood pressure level
Why Ceylon Cinnamon
Ceylon Cinnamon has 1250 times less coumarin than Cassia which is sold as Cinnamon in the USA. Ceylon Cinnamon has been substituted for so long with lesser versions of itself like Cassia that many people have no idea how different they actually are. This confusion is furthered by many people selling the substitutes as Ceylon Cinnamon and many consumers purchase them as they are none the wiser. Read customer reviews on Ceylon Cinnamon from around the world.
Storage
You could store the Ceylon Cinnamon in your refrigerator for up to two years from purchase.
Find out how you can Identify Cinnamon from Cassia and never be fooled by Cassia again.
