Cinnamon and Honey formula for weight loss.

1) Boil one cup of water ( 8 ounces of water). Pour the lukewarm water over half a tea spoon of Ceylon Cinnamon and cover and let it steep for half and hour.(30 minutes) .

2)Add two spoons of honey now that the tea has cooled. Never add Honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

Drink one cup in the morning half an hour before breakfast on an empty stomach. Follow the same routine at night half an hour before bed time.